{"id":24494,"date":"2026-04-19T23:08:56","date_gmt":"2026-04-19T15:08:56","guid":{"rendered":"https:\/\/zuidouyin.com\/?p=24494"},"modified":"2026-04-19T23:08:56","modified_gmt":"2026-04-19T15:08:56","slug":"%e7%ba%aa%e5%bd%95%e7%89%87%e3%80%8a%e5%86%a5%e6%83%b3%e6%8c%87%e5%8d%97%e3%80%8b%ef%bc%882021%e5%b9%b4%ef%bc%89%e5%a4%b8%e5%85%8b%e7%bd%91%e7%9b%98","status":"publish","type":"post","link":"https:\/\/zuidouyin.com\/?p=24494","title":{"rendered":"[\u7eaa\u5f55\u7247]\u300a\u51a5\u60f3\u6307\u5357\u300b\uff082021\u5e74\uff09[\u5938\u514b\u7f51\u76d8]"},"content":{"rendered":"\n<p>\u5938\u514b\u7f51\u76d8\u4e28\u51a5\u60f3\u6307\u5357\uff1a<a rel=\"nofollow\" href=\"https:\/\/pan.quark.cn\/s\/081f71527913\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pan.quark.cn\/s\/081f71527913<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"552\" src=\"https:\/\/zuidouyin.com\/wp-content\/uploads\/2026\/04\/\u51a5\u60f3\u6307\u5357.jpg\" alt=\"\" class=\"wp-image-24495 size-full\" srcset=\"https:\/\/zuidouyin.com\/wp-content\/uploads\/2026\/04\/\u51a5\u60f3\u6307\u5357.jpg 376w, https:\/\/zuidouyin.com\/wp-content\/uploads\/2026\/04\/\u51a5\u60f3\u6307\u5357-204x300.jpg 204w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">\u51a5\u60f3\u6307\u5357 Headspace Guide to Meditation\u00a0(2021)<\/h4>\n\n\n\n<p>\u4e3b\u6f14: \u5b89\u8fea\u00b7\u666e\u8fea\u80af\u8d1d<\/p>\n\n\n\n<p>\u7c7b\u578b: \u52a8\u753b \/ \u7eaa\u5f55\u7247<\/p>\n\n\n\n<p>\u5236\u7247\u56fd\u5bb6\/\u5730\u533a: \u7f8e\u56fd<\/p>\n\n\n\n<p>\u8bed\u8a00: \u82f1\u8bed<\/p>\n\n\n\n<p>\u9996\u64ad: 2021-01-01(\u7f8e\u56fd)<\/p>\n\n\n\n<p>\u96c6\u6570: 8<\/p>\n\n\n\n<p>\u5355\u96c6\u7247\u957f: 22\u5206\u949f<\/p>\n\n\n\n<p>\u53c8\u540d: \u51a5\u60f3\u6b63\u5ff5\u6307\u5357(\u53f0) \/ Headspace \u51a5\u60f3\u6307\u5357(\u6e2f)<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5938\u514b\u7f51\u76d8\u4e28\u51a5\u60f3\u6307\u5357\uff1ahttps:\/\/pan.quark.cn\/s\/081f71527913 \u51a5\u60f3\u6307\u5357 Headspace Guide to Meditation\u00a0(2021) \u4e3b\u6f14: \u5b89\u8fea\u00b7\u666e\u8fea\u80af\u8d1d \u7c7b\u578b: \u52a8\u753b \/ \u7eaa\u5f55\u7247 \u5236\u7247\u56fd\u5bb6\/\u5730\u533a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"topic":[],"class_list":["post-24494","post","type-post","status-publish","format-standard","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/zuidouyin.com\/index.php?rest_route=\/wp\/v2\/posts\/24494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuidouyin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuidouyin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24494"}],"version-history":[{"count":1,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=\/wp\/v2\/posts\/24494\/revisions"}],"predecessor-version":[{"id":24496,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=\/wp\/v2\/posts\/24494\/revisions\/24496"}],"wp:attachment":[{"href":"https:\/\/zuidouyin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24494"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/zuidouyin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=24494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}